Posts Tagged ‘yoga’

Wednesday June 21, 2017, 6:25am - by Magnet Theater
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Improviser, cook, runner, and yoga instructor, LIZ MIGLIACCIO, joins host Louis Kornfeld as they take a look inside themselves as well as inside the worlds of improv and yoga. The two discuss the importance of teachers along with providing different options of learning. We learn an assortment of fun facts about Liz including the age at which she learned how to spell her last name, how she almost drowned, and much more!

At the beginning of the podcast, Liz talks about her incredible sense of direction that she learned from her father while he taught her how to sail. Louis, a native New Yorker, is jealous that she has a much easier time finding where north is – revealing that getting lost is his biggest fear. They talk about a children’s survival camp where the kids are taught to think like animals – in order to teach them survival, and how to keep themselves from getting lost.

Liz tells Louis about her last name, Migliaccio, and how she learned to spell her it using the tune of the Mickey Mouse theme – admitting that it was not until the age of 12 that she got it down. She explains the importance of her last name and how if she got married she would want to keep hers.

Along with having trouble spelling, Liz had a tough time learning in school. She mentions that she was originally placed in special education. We learn about her love for the outdoors and her appreciation for different learning styles. Liz knows she would have learned much more as a kid if subjects like math and science were combined with things she enjoyed like cooking.

They expand on the topic, explaining that learning and teaching have many elements at play (timing, luck, who the teacher is to you, who you are at the time, etc.) Liz tells Louis that she studied at ImprovBoston while she was at school at Emerson and improv did not click for her at the time – so she never counts those four years. She was constantly looking to be funny until she found Magnet – that’s when it all clicked. She went to see a Level 1 show and realized that it looked like everyone was having fun.

Louis compares this revelation to Liz’s idea of “chemistry with cooking” – how it is sometimes easier to learn when you have fun and have a community. Both of them agree that they constantly feel stimulated by others when they are surrounded by improvisers. They laugh about how accustomed you become [as an improviser] to sharp brilliance so it is hard to be surrounded by people outside of improv, who Louis refers to as “muggles.”

At some point, Liz discovered that she would have much deeper connections with people with whom she shared a community. She didn’t fully get into “Liz Migliaccio” until about three years ago when she got out of television. At the time she delved completely into the magic of improv. Liz also talks here about getting into yoga and self-discovery.

They describe the twin-like relationship between grandiose ego and what Liz calls “healthy ego.” The topic switches to our current president, his ego, and how we all have tiny presidents inside of us. The two hit on the topic of nature and how it is necessary to experience it and be humbled by it. Liz dives into her respect for the ocean and nature in general, capping it with a story about the first time she almost drowned.

As a fan of exercise, and movement in general, Liz speaks more about her experience with yoga and becoming a certified yoga instructor. She discusses originally being very stoic but now being someone who enjoys being vulnerable and crying (which she learned through yoga and improv). Liz and Louis compare yoga teachers with improv teachers and the similarities between them. They discuss the simplistic ways that the directors in both worlds can be much better teachers than others.

They tie together the conversation by bringing up the topic of twins again, this time Liz talks about being a twin sister. She describes it as coming into the world with her best friend and getting to share it with her. That’s pretty darn nice, ain’t it?

 

Wednesday December 16, 2015, 7:00am - by Magnet Theater
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Christina Dabney podcast Subscribe with iTunes

Everyone’s favorite vegan, CHRISTINA DABNEY, stops by the podcast to talk about telling the truth, homeschool education, her sketch team Stockton, and of course, yoga. Plus, Louis spends some time criticizing modern learning and, wouldn’t you know it, Christina gives a shout out to her mom and dad. It’s a thought-provoking episode that you’re just going to love.

Christina and Louis begin this episode talking about people opening up to one another in both the context of improv and in everyday life. Both have found, in different ways, that it’s easier for them to be truthful when they feel it will help others – Louis perhaps to illustrate a point to a class; Christina to make people feel more comfortable in social settings. Outside of those helpful moments though, they acknowledge being oddly closed off at times, which gets them talking about anxiety as a human condition.

They get more into improv as Christina posits that the particular things a character cares about will allow it to relate to other characters. Louis asks Christina if she thinks relationships change over time and then probes into her homeschool education (which somehow includes traveling clowns) and the virtues of such a learning experience. Louis guesses that today’s education system, at best, prepares one to tolerate boredom at one’s future boring job.

Though she feared she’d be terrible at improv,  because it was all about being funny, Christina shares that her supportive teachers convinced her to continue and she eventually fell in love with it. Hear the story of how her first taste of improv coincided with her first yoga experience and what she loves about them both. Louis asks her, “Why are so many people turned on by doing something that has no future whatsoever?” Christina claims we enjoy pushing ourselves just to know we can do it. Louis also asks, “Is yoga just stretching?”

Finally, they touch on the practice of taking a step back from something you love so that you can return to it refreshed and we hear about Christina’s sketch team, Stockton.

All of that, and! We find out the answer to the age old question, “Who does Louis hate in his yoga class?”

Friday November 21, 2014, 11:45am - by Magnet Theater

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On this episode of the Magnet Podcast, host Alex Marino chats it up with improviser and yogi Emily Shapiro about teaching yoga and doing improv in Costa Rica, Emily’s affection for Lord of the Rings, and people who look like Smeagol.

 

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Enjoy Episode #21 on iTunes or below via SoundCloud.