Posts Tagged ‘meditation’
The sexiest baby on earth, DERRENCE WASHINGTON, swings by to talk with host Louis Kornfeld about spirituality, working with our egos, and making cultural adjustments while improvising. Derrence tells us about his upbringing in Houston, TX and when it was that he truly began to remove judgement from himself. He also talks a bit about acting and how improv can improve for those underrepresented in the art form. Catch Derrence each week with his Megawatt team Sexy Baby and on the Friday Night Sh*w!
Derrence and Louis begin the program talking about spirituality and what it means to be a spiritual person. Derrence says that forgiveness, love, and loving yourself are key. Louis asks Derrence about his Instagram account and the videos he posts to it which highlight both his inspirational thoughts and his superego. We hear a bit about his religious upbringing in Houston, TX and what began his turnaround as someone who felt spiritual and meditative. Derrence speaks more about removing judgement from yourself and how we have to navigate our own egos. He suggests looking for symbols outside of the ego that we can go to for help. Taking it in another direction, Louis wants to talk about acting! How do ego and a persons sense of self play into acting? Louis also sets about describing a couple of improv epiphanies. Toward the end of their conversation, Derrence talks about making cultural adjustments when improvising and the experience of being black and going through improv classes. Louis asks him how improv can improve for those that are underrepresented and how can we make more people feel more comfortable? All the great talk leaves no time for a two person hotspot this episode, but you know we got that Serious Scene Opposite A Jar of Pickles.
Dave Razowsky and Ed Herbstman answered questions from Alex Marino and the audience on January 29th at Magnet Theater, and somebody recorded it. Wanna listen to it? Well here it is. Enjoy.
Oh, and if you’d like to see them perform together in the very clearly titled, ‘Razowsky and Herbstman’, you can do so on Saturday night, April 28th at 9pm, on the Magnet Mainstage.
Make a reservation here.
And if you’d like to train with these guys (along with Rachel Hamilton and Armando Diaz and others) while enjoying swimming, kayaking, and campfires, you can sign up for Camp Magnet 2012!
Meditating has helped my focus, mood, and creativity. When it comes to improv specifically, I think of a scene like a meditation session, with my partner (or perhaps the present moment in general) being what I focus on (as opposed to focusing on my breathing as I would during a regular meditation session). Any time I get in my head, I just bring my focus back to my partner and engage with as clear a mind as possible.
I remember when I first became conscious of what being “in the zone” felt like. My mind was clear, my focus was on the present moment, and my responses floated into my head. I didn’t need to think in order to know what to do. Continue reading after the jump… more